Tag Archives: Snacks

Low Carb Sweet and Salty Nut and Seed Clusters

 

Low Carb Sweet and Salty Nut and Seed Clusters
Lovely snack or party food - great hostess gift too! Combine any desired combination of nuts and seeds.
Author:
Recipe type: Snacks
Serves: 5
Prep time: 
Cook time: 
Total time: 
Ingredients
  • Here I used:
  • 100g/1 cup raw cashews
  • 100g/1 cup raw pumpkin seed kernels
  • 50g/1/2 cup sesame seeds
  • 1tbsp warm coconut oil
  • ½tsp sea salt
  • *2 tbsp of Sukrin powdered (icing) or gold (see links on right side of page) or other erythritol
Instructions
  1. Mix well and spread out onto parchment lined baking sheet.
  2. Bake in a moderate oven 5-8 minutes or until Sukrin has melted and nuts are golden. Be careful not to burn!
  3. Cool completely, break into chunks and store in an airtight container.
Notes
*For paleo you may substitute honey for the Sukrin - adjust for higher carb count: 14.2g carb per serving.
Nutrition Information
Serving size: 50g ½ cup Calories: 287 Fat: 25.6g Carbohydrates: 10.5/7.4g net Sugar: 0 Fibre: 3.06g

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Low carb spicy almond cheese crisps. (Easy!) – Kim’s Club

This is my most popular recipe – and the easiest!  Great for parties or if you just want to treat yourself….

.5 carb per crisp and 1g fibre!  0 net!

5.0 from 1 reviews
Low carb spicy almond cheese crisps. (Easy!)
Easy, quick and moreish snacks.
Author:
Recipe type: Snacks
Serves: 6 biscuits
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 60g/1/2 cup grated mature cheddar
  • 24gm/1/4 cup ground almonds
  • 1 tbsp grated parmesan
  • a few shakes of tabasco
Instructions
  1. Mix together and spoon into mounds on baking parchment lined sheet. Put into a hot oven for 3-4 minutes until cheese has melted and they have browned around the edges. Cool completely.
Notes
These have more fibre than carbs!
Nutrition Information
Serving size: 1 biscuit Calories: 83kcal Fat: 7g Carbohydrates: .5g (0 net carbs) Fibre: 1g Protein: 4g

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