Tag Archives: Cake

Low Carb Chocolate Fudge Cake Squares – Kim’s Club

This recipe uses coconut flour so is ideal for those with nut allergies.  Also, I use a lactose free yogurt and gluten free baking powder.  If you are paleo, feel free to substitute coconut yogurt for the greek yogurt – I use a brand called COYO – and coconut sugar instead of Truvia.

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Low Carb Chocolate Fudge Cake Squares - Kim's Club
Coconut flour based chocolatey squares with a fudgey topping.
Author:
Recipe type: Dessert
Serves: 16
Prep time: 
Cook time: 
Total time: 
Ingredients
  • ½ cup/60g Coconut Flour
  • 1 tbsp/5g Cocoa Powder (unsweetened)
  • ¼ tsp salt
  • ¼ cup/90g Truvia or Swerve
  • 1 tsp Gluten Free Baking Powder
  • ½ cup/120g Greek Yogurt
  • 1 tsp Vanilla
  • 3 Eggs
  • TOPPING:
  • 150g/5oz Sugar-free dark chocolate (I use Cavalier Stevia sweetened dark chocolate)
  • 1 tbsp butter
  • 1tbsp hot water
  • Optional: Liquid Stevia or Sucralose drops to boost sweetness
Instructions
  1. Preheat oven to Gas 5, 190C, 375F. Grease and base line with baking parchment an 8"x8" square pan. Mix all the dry ingredients in a good size bowl. In a separate bowl mix all the wet ingredients, add to dry and mix well. Pour into prepared pan and bake for about 40 minutes or until a toothpick comes out clean.
  2. Prepare topping: In the top of a double boiler, or carefully in a microwave, melt the chocolate, and butter. Mix well and add the hot water plus sweetener if using stirring well. Pour over the cooked cake and cool, then refrigerate until cold. Cut into 16 squares.
Nutrition Information
Serving size: 1 square Calories: 79 Fat: 5.4g Carbohydrates: 2.55g (1.05g net) Fibre: 1.5g Protein: 2.8g

2014-07-07 08.30.31

Low Carb Mini Chocolate Cakes – Kim’s Club

Low Carb Mini Chocolate Cakes - Kim's Club
Little bites of chocolatey yumminess....
Author:
Recipe type: Dessert, Treats
Serves: 18
Prep time: 
Cook time: 
Total time: 
Ingredients
  • Almond Flour 50g/2oz
  • Coconut Flour 25g/1oz
  • Cocoa Powder 1tbsp
  • Erythritol 50g/2oz*
  • Liquid Stevia 5 drops
  • Salt ¼ tsp
  • 3 eggs
  • Almond Milk Unsweetened 150ml/5.5oz
  • Vanilla Extract ¼ tsp
  • Baking Powder ½tsp
  • Plain Yogurt (Can substitute plain coconut yogurt such as Co-Yo) 1tbsp
  • TOPPING:
  • Stevia Sweetened Dark Chocolate (or 80% chocolate)** 100g/4oz
  • Butter 1tbsp
  • Liquid Stevia or Sucralose 5 drops
Instructions
  1. Preheat oven to Gas Mark 5, 190C, 375F. Grease a mini muffin pan well (recipe makes about 18 so you may need 2 batches). In a bowl mix the flours with the cocoa, erythritol, salt & baking powder. In a jug mix the eggs, 5 drops liquid stevia, almond milk, vanilla and yogurt. Add to dry ingredients and mix well. Fill muffin cups two-thirds full and back for about 10 minutes or until the tops are dry and springy. (Alternatively use a regular size muffin tin - makes about 12, adjust nutrition accordingly and bake 12-15m).
  2. While the muffins are baking, prepare the topping: gently melt the chocolate with the butter, add 5 drops of stevia and mix well. When muffins are done and cooled to room temp, remove from tin and glaze with chocolate. Refrigerate until set. To make chocolate leaves, melt a bit of plain chocolate and with a pastry brush carefully paint the chocolate onto the shiny side of a rose leaf. Freeze until firm, then gently peel the leaf from the chocolate. Push into the muffin while topping is still soft. I store these in a ziplock bag in the fridge.
Notes
*Erythritol may be substituted with Swerve, omit the stevia (or sucralose) drops from the batter.
**If 80% chocolate is used increase calorie count to 65 per cake. Other nutrition is 2g carbs, 2g fiber, (0 net carbs) 5g fat, 2g protein.
Nutrition Information
Serving size: 1 Calories: 60 ** Fat: 4g Carbohydrates: 3g (0net) Fibre: 3g Protein: 3g

mini chocolate cakes

Low Carb Spice Cake – Kim’s Club

SPice Cake Low Carb

I was craving a slice of gingerbread with my cuppa in the afternoon so came up with this!  It is quick to make if you use the microwave, and very good that way, a bit more of a steamed texture than when it is baked.  Not feeling so deprived now while hubby is having his tea and scones!

5.0 from 2 reviews
Low Carb Spice Cake - Kim's Club
A moist, dark, spice cake reminiscent of gingerbread.
Author:
Recipe type: Snacks - breakfast - dessert
Serves: 12
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 50g/1/2cup coconut Flour
  • 50g/1/2cup ground almonds
  • ¼tsp salt
  • 2tsp ground ginger
  • 2tsp mixed spice
  • 1tsp cinnamon
  • ½cup 50g Sukrin Gold (or Swerve)
  • 1tbsp Truvia (or 2 drops liquid stevia)
  • 1tsp baking powder
  • 40g greek yogurt
  • ⅓ cup of prepared coffee
  • 50g/2tbsp blackstrap molasses (or black treacle) *
  • 3 eggs
Instructions
  1. Preheat oven to Gas mark 5 - 190C - 375F **
  2. Grease and baseline a loaf pan with baking parchment (or grease a silicon loaf pan).
  3. Mix dry ingredients in a bowl. In a separate bowl mix all wet ingredients. Combine both mixes together well.
  4. **Bake about an hour or until toothpick comes out clean. (I actually baked for 40 minutes, then was in a hurry so finished in a microwave using a silicon pan - 3 minutes later it was done perfectly! Just an FYI.....)
  5. **I also tried JUST the microwave and it took 5-7 minutes, depending on your machine. Very nice - a bit like Boston Brown Bread - more of a steamed texture.
Notes
For dairy free you can substitute coconut yogurt (or any dairy-free yogurt) for the greek yogurt. For Paleo you can subsitute coconut sugar for the Sukrin Gold.

*Carb count is using molasses. If using Black treacle the net carbs per slice will be 3g.
Nutrition Information
Serving size: 1 slice Calories: 69 Fat: 4 Carbohydrates: 4 (2g net) Sugar: 0 Fibre: 2g Protein: 4g

SPice Cake Low Carb

 

 

Low Carb Rich Chocolate Cake

This is a great celebration cake!  Makes a great impression and most guests would not guess that this is a grain-free, sugar-free decadent treat.  It is very rich so this cake makes 10 nice portions at 5.4 net carbs each, including frosting…….mmmmmmmm.  The recipe for the frosting is in the notes at the bottom of the recipe.  Go on, give it a go!  You know you want some……

Low Carb Rich Chocolate Brownie Cake
A rich chocolate cake, low-carb and gluten-free suitable for diabetics, coeliacs and those following a low-carb diet.
Author:
Recipe type: Dessert
Serves: 10
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 125g/4.5oz Stevia sweetened Cavalier plain chocolate (or other sugar free dark chocolate)
  • 45ml/3 tbsp strong coffee (or rum or water plus 1 tsp vanilla)
  • 125g/1 stick unsalted butter, softened
  • 125g/1 cup Truvia or Erythritol (Sukrin granular)
  • 6 drops of liquid Stevia
  • 3 eggs separated
  • 50gm/1/2 cup ground almonds
  • 1tbsp coconut flour
  • pinch of salt
Instructions
  1. Preheat oven to 180c Gas mark 4
  2. Grease and baseline 20.5cm (8in) square (for brownies) or round (for cake) tin.
  3. Melt chocolate with coffee (or other flavouring) in a bowl over pan of simmering water. Let cool slightly.
  4. Beat egg whites with salt to form soft peaks.
  5. Beat butter and sugar substitute until light and fluffy, beat in egg yolks until smooth and creamy. Stir in chocolate mixture, ground almonds and coconut flour. Stir in a spoonful of egg whites to loosen mixture.
  6. Fold in remaining egg whites carefully and pour into prepared tin. Bake for about 35 minutes until skewer comes out clean.
Notes
Frosting: (Nutrition info is for frosted cake) 125g/1 stick softened butter mixed with 125g/4.5oz chocolate (as above) melted with 2tbsp coffee, rum or water, plus 50g/1/2 cup Sukrin powdered (powdered erythritol) and 10 drops of liquid Stevia. Beat well. Decorate with chocolate shavings.

(Note:If using Cavalier Stevia dark chocolate your fibre will be much higher - I have given calculations without that to allow for different types of sugar-free chocolate.)
Nutrition Information
Serving size: 1/10 Calories: 390 Fat: 37g Carbohydrates: 5.8g (5.4net) Sugar: 0 Fibre: .4g

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