Low Carb Pancakes – Kim’s Club

 

Low Carb pancakes - Kim's Club
Lovely little pancakes - gluten-free and Paleo friendly
Author:
Recipe type: Breakfast
Serves: 1
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 5g (Approx 1 tbsp) each of:
  • coconut flour
  • ground flax seed
  • ground almonds
  • ½ tsp baking powder (gluten-free)
  • pinch of salt
  • 1 egg
  • 4 tbsp of almond milk
Instructions
  1. Mix dry ingredients in a jug - add egg and almond milk and mix until well combined. Add more almond milk if mixture is too thick.
  2. (Drop into small rounds on a heated non-sick fry pan (or use a bit of ghee on your pan to prevent sticking)
  3. Cook until edges are dry and golden, turn and cook about a minute or so on the other side.
  4. Serve with warm maple syrup or honey for Paleo, or sugar free syrup for low carb and diabetic. Walden Farms sugar free maple syrup is good - Amazon)
Notes
With 15ml maple syrup: 263 16g carb, 5g fibre, 11g net carbs 16g fat
Nutrition Information
Serving size: 1 Calories: 209 (with sugar free syrup) Fat: 16g Carbohydrates: 3g Sugar: 0 Fibre: 5g

 

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