Cauli/Celeriac Mash – Kim’s Club

People keep asking me, what about potatoes?  What do I serve instead?

This! This!  Not only do you up your veg intake you up your fiber!  Try this as a topping for Shepherd’s Pie.  My daughter has always preferred it this way, and she was a very fussy eater!


Cauli/Celeriac Mash - Kim's Club
Missing mashed potatoes on your low carb way of eating? Try these - delicious!
Recipe type: Side veg
Serves: 6-8
Prep time: 
Cook time: 
Total time: 
  • 1 head of cauliflower- trimmed and chunked
  • ½ celeriac bulb - peeled and chunked
  • 1 vegetable stock cube
  • 2 garlic cloves, peeled
  • ½ carton of cream cheese - LactoFree or regular
  1. Place the stock cube in a medium size pan half full of water, bring to a boil, add vegetables and garlic cloves, add lid, reduce heat and simmer until tender - about 20 minutes.
  2. Drain in a colander (save the liquid for soup!) and let drip for 5-10 minutes. You want as much moisture to leave as possible.
  3. Tip the veg and garlic into a food processor, add the cream cheese a spoonful at a time (you may not need the whole amount) and process until smooth. Check seasoning and reheat just before serving.
Feel free to play with your food! Adding herbs, grated cheese, bacon bits......yum
Nutrition Information
Serving size:  Calories: 65 Fat: 2.23 Carbohydrates: 6.7g (3.5net) Fibre: 3.2g Protein: 3.3

Low-Carb Mash

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