Low Carb Fried Chicken – Kim’s Club

Low Carb Fried Chicken - Kim's Club
Succulent oven-fried chicken - easy!
Recipe type: Main Meal - Dinner
Serves: 3
Prep time: 
Cook time: 
Total time: 
  • 6 boneless, skinless chicken thighs*
  • 50g/2oz greek Yogurt
  • 1tsp lemon juice
  • 50g/2oz pork rinds/pork scratchings (I used hot seasoned, if plain add seasoning)
  • 50g/2oz grated parmesan
  • 1 tsp mixed herbs
  • ½tsp garlic granules
  1. Preheat oven to gas mark 4 - 350F - 180C
  2. Cover a baking sheet or pan (with a lip, to hold the juices) with foil (for easy clean-up) topped with baking parchment.
  3. Mix yogurt and lemon juice in a bowl, add chicken and mix until well covered.
  4. Whizz up remaining ingredients in food processor until it resembles grains.
  5. Dip chicken into coating, place on prepared pan and bake for 30-40 minutes until golden brown and juices run clear.
*If using different chicken parts or with skin on - adjust the stats. Recipe can easily be reduced or increased. If using plain pork rinds add seasoning to taste.
Nutrition Information
Serving size: 2 thighs Calories: 372 Fat: 22.74g Carbohydrates: .86g Protein: 39.16


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