Monthly Archives: March 2015

Weight-Loss Downloads

Kim So many people are asking for my help but either can’t afford the consultation fees or don’t want long distance consultations.

I really want to help as many people as I can, I work hard on the free recipes and want to make my weight-loss guides as affordable as possible.

Therefore I have been working for months on gathering all my years of experience in helping people lose weight into PDF’s that you will be able to download and use as a lifetime set of guides, so that YOU can become your OWN weight-loss coach!

YOU GET ALL THE PLANS FOR £5!   ($7.50)  I will cover the Low-carb (LCHF/Ketogenic) plan, the Paleo plan, the Food-combining plan, with sample menus, shopping lists, plan comparisons, fast results guide and ways to boost your weight-loss when you stall.  PLUS how to boost your weight-loss using the 5-2 plan and my own 9-12-15 plan!

I am endeavouring to make these guides as simple to follow as possible so you can get started right away. Have a read through, follow my advice, find the plan that you like the best, stick it on your fridge, use your shopping lists and GO!  You can DO IT!

The beauty of my plans is that you can move from one to another to help keep your metabolism going when weight-loss slows down. I will tell you how.

AND as an introductory offer I am only charging £5 (approx. $7.50) for the whole lot.  This is the best value downloadable weight-loss guide going.  Of course, you could spend it on a fancy coffee, or a slice of cake or a discounted DVD even!  But maybe you and your health and happiness deserve this a wee bit more?  How about getting slim and healthy and staying that way for the rest of your life?  And actually enjoying the process?

This is what you get – Low-glycemic, healthy, easy, weight-loss plans:

My fast results plan on which you will lose weight quickly as well as helping your body to gently transition to fat burning.  This fast results plan will also help you to move in and out of the other plans and/or maintenance without weight gain ‘bounce-back’!

Also included:

  • Paleo weight-loss plan
  • Low-Carb (LCHF/KETOGENIC) weight-loss plan
  • Food-Combining weight-loss plan  (How I lost 50lb!)
  • Overviews of each plan
  • Shopping lists for each plan
  • Menu ideas for each plan
  • Plan Comparisons with weight-loss tips
  • PLUS an explanation of Intermittent Fasting and the 5:2 and how to use them with the plans
  • PLUS my own 9-12-15 to boost weight loss, break a stall and keep your metabolism high
  • PLUS more stall breaker methods
  • PLUS how to use the plans with each other to find your happiest lifetime plan and/or break a stall (everyone stalls at some point and starving yourself is NOT the answer!).

I will also answer as many questions as I feasibly can.  Just email me at kimclaus1@aol.com or head over to my facebook page  https://www.facebook.com/kimsclubuk

If you have any trouble accessing the downloads please contact me. 

Sending love and gratitude to all of you – wishing you a happy, healthy future!

Kim xo

My pay button will take you to paypal – where you can use a credit card or bank debit card.  You don’t need to have a paypal account.

 

What others say about my plans…

“Got the set! Thanks Kim for all your loving work in such an important field.”  – Kasey USA

“Having been on all kinds of ‘diets’ I stumbled into Kim via Facebook and thought “why not – I’ve tried literally everything else!”. With Kim’s initial assessment of my lifestyle, food issues, loves and loathes, she put together a plan to suit my needs. Whilst change can sometimes be hard, and some days are harder than others (life wouldn’t be interesting if it were all plain sailing), the low carb food combining has been a bit of a breeze. When things have got a bit wobbly, Kim has been fantastic in helping to get me back on track. I’ve never felt deprived and have pretty large (but healthy) meals. As of this morning (probably 6 weeks in – with a couple of blips), I’ve lost 11lbs! On other ‘traditional’ group diets I initially lose loads and then things stall, this approach is slow and steady! The 1:2:1 approach has really worked well for me, Kim is very easy to talk to, will listen to you and make recommendations that work to fit your lifestyle. If you have a sweet tooth, even on low carb there’s an option. I would highly recommend Kim’s Club, but remember that Kim is there to support you, without the will to achieve you won’t meet your goals, but Kim will definitely help steer you in the right direction.” – Sarah  UK

“Thanks to Kim for kick starting my weight loss and heathy eating programme. I’ve found it easy to follow and inspiring. I feel so much better already and I’m looking forward to a slimmer, bloat free summer!! Thank you Kim” – Caroline UK

Light Chocolate Mousse Pie – Easy! Low-Carb – Kim’s Club

I was going to try for an `”Impossible” chocolate pie after the success of my coconut custard pie.  So that is NOT what I ended up with.  However, I did end up with a light, chocolatey, mousse-like pie, that I think is worthy of throwing out there for you all.  So here – try it!

chocolate pie

 

Light Chocolate Mousee Pie - Low-Carb
Easy chocolate custard pie - rich and delicious and only 250kcal per large slice.
Author:
Recipe type: Dessert
Serves: 6
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 3.5oz/100g dark chocolate, sugar free - melted. (You can use Torras or Cavalier Stevia sweetened, or Chocoperfection OR unsweetened chocolate but you would need to increase sweetener)
  • ½ cup/50g, Ground Almonds (almond flour)
  • 2 heaped Tbsp (20gm), Coconut Flour
  • 3tbsp/30g Unsweetened Cocoa Powder
  • ½cup/100g Swerve, Natvia, Truvia or Sukrin (or sweetener of choice to taste) Paleo use maple syrup or honey to taste - stats will change.
  • 2 cups/450ml, Unsweetened Almond Milk
  • 4 medium, Eggs
  • 2tbsp/28g butter, softened
  • 1 tbsp, Vanilla Extract
  • ¼ tsp, Salt
Instructions
  1. Preheat oven to Gas Mark 3, 160C, 325F. Grease an 8inch pie pan.
  2. Warm the almond milk with the butter, add the melted chocolate and blend well. Add the rest of the ingredients and blend on high until very smooth. Pour into prepared pan and bake for about 1hr or until knife comes clean. Pie will puff up a bit and then sink. Fan assisted oven may require shorter time, my oven took 1hr 10m so keep an eye on it.
  3. Chill very well before serving.
Nutrition Information
Serving size:  Calories: 250 Fat: 14g Carbohydrates: 2g Fibre: 4g Protein: 4g

chocolate pie ice creamChocolate pie - unbaked

chocolate pie, baked

“Impossible” Coconut Custard Pie – Low Carb and Paleo – Kim’s Club

coconut custard tart slice Low Carb

First of all – how do you like my plate??  I painted it myself!  It’s the only thing I’ve ever done in those pottery painting places that I really liked!  Those were the days when my daughter was young and on a rainy holiday it was one of the few indoor pastimes we both enjoyed.  I love these napkins too – a dear English friend gave them to me thinking they looked retro Americana, (as you know I’m American but live in the UK) – and they do!  I love them!

Anyway, another friend of mine posted a high carb, bake mix based “Impossible” coconut pie on FB.  It looked so good I just had to have a go at making it without grains, dairy or sugar.  Here is the result.  Although the “impossible” bit, the self-forming crust ended up on the top, rather than the bottom of this custardy pie, it came out absolutely yummy and SO easy.  My husband loved it too – AND as a bonus, it is actually pretty low in calories for a pie.  No messing about with 1/10 or 1/8 portions.  Let’s be real.  In MY world a piece of pie is 1/6 of the pie!  And that is what I have calculated here.  Well under 200 kcal a slice (183) and 1 net carb.  Enjoy!

"Impossible" Coconut Custard Pie - Low Carb and Paleo - Kim's Club
Coconut custard pie - very quick and easy!
Author:
Recipe type: Dessert
Serves: 6
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 1 cup/70g (in a recipe), Desiccated Coconut
  • ½ cup/50g, Ground Almonds (almond flour)
  • 1 heaped Tbs (10gm), Coconut Flour
  • ½cup/100g Swerve, Natvia, Truvia or Sukrin (or sweetener of choice to taste) Paleo use maple syrup or honey to taste - stats will change.
  • 2 cups/450ml, Unsweetened Almond Milk
  • 4 medium, Eggs
  • 1 tsp, Vanilla Extract
  • ¼ tsp, Salt
  • Nutmeg
Instructions
  1. Preheat oven to Gas Mark3, 160C, 325F. Grease an 8inch pie pan.
  2. Add all ingredients to a blender and blend on high until thoroughly combined. Pour into pan, sprinkle surface with nutmeg and bake for approximately 50m-1hr or until the edges are slightly puffed and golden and a knife inserted in center comes clean. (Fan assisted ovens may be quicker - check at 40-45m).
  3. Cool completely and serve. Store in fridge.
Nutrition Information
Serving size: ⅙th Calories: 183 Fat: 16g Carbohydrates: 3g (1net) Fibre: 2g Protein: 7g

custard pie baked custard pie unbaked