Category Archives: cereal

Low Carb Grain-Free Crunchy Granola – Kim’s Club

I just really started missing my morning cereal!  This is very satisfying and you don’t need much to get your morning fix.

Grain-Free Crunchy Granola - Kim's Club
Crunchy, sweet granola-type cereal with no grains and sugar free!
Author:
Recipe type: Breakfast cereal
Serves: 6
Prep time: 
Cook time: 
Total time: 
Ingredients
  • I/2 cup (57g) each:
  • raw almonds
  • raw pecans
  • raw walnuts
  • raw, shelled pumpkin seeds
  • (or any combination you like)
  • 1tbsp MCT oil or melted coconut oil
  • 100g/1/2 cup of Sukrin Gold (packed) ...see special ingredients or use Swerve brown sugar substitute or erythritol.
  • ¼tsp salt
  • 1tsp ground cinnamon
Instructions
  1. Preheat oven to Gas Mark 4 - 180C - 350F
  2. Line a baking sheet with baking parchment
  3. Whizz the nuts and seeds together in a food processor until finely chopped (there will be some very fine bits and some bigger bits - that's good! Don't over process).
  4. Mix in the salt and cinnamon, add the oil and Sukrin and mix well.
  5. Spread out into an even layer on the baking sheet. Bake for about 10 minutes until golden. (Check after 8 minutes - burns easily). Cool completely, break into chunks and store in an airtight container.
Nutrition Information
Serving size:  Calories: 251 Fat: 23g Carbohydrates: 7g (4g net) Fibre: 3g Protein: 8g