Low-Carb Tortilla Chips - Kim's Club
 
Prep time
Cook time
Total time
 
A replacement for corn tortilla chips - low-carb, gluten-free, grain-free and a good source of omega 3!
Author:
Recipe type: Snack
Cuisine: Mexican(ish)
Serves: 8 large
Ingredients
  • Parmesan cheese 1oz/30g
  • Chia Seeds 2tbsp/30g
  • Ground Almonds 2tbsp/20g
  • Garlic Salt ¼tsp
  • Water 150ml/6fl.oz
Instructions
  1. Preheat oven to 350F, 180C, Gas Mark 4. Line a baking sheet with baking parchment. Grate or finely chop the parmesan, then put all the ingredients into a blender and whizz for several seconds. Leave to stand about 5 minute to allow the chia seeds to develop their gel.
  2. Turn mixture out onto the sheet and spread thinly with the back of a spoon. Try to get it even, patching any breaks.
  3. Bake for 30 minutes or until golden, remove sheet and slice into desired shapes. Flip them over and return to the oven for 20-30 minutes more. Keep an eye, if they get too brown they will taste burnt. When golden remove from oven, let cool and enjoy!
Notes
These are great with dips like salsa and guacamole, and can also be used for cheese chips!
Nutrition Information
Serving size: 1 chip Calories: 45 Fat: 3 Carbohydrates: 4g (2net) Fibre: 2g Protein: 3
Recipe by Kim's Club at http://kimsclub.co.uk/?p=501