Cauli/Celeriac Mash - Kim's Club
Prep time
Cook time
Total time
Missing mashed potatoes on your low carb way of eating? Try these - delicious!
Recipe type: Side veg
Serves: 6-8
  • 1 head of cauliflower- trimmed and chunked
  • ½ celeriac bulb - peeled and chunked
  • 1 vegetable stock cube
  • 2 garlic cloves, peeled
  • ½ carton of cream cheese - LactoFree or regular
  1. Place the stock cube in a medium size pan half full of water, bring to a boil, add vegetables and garlic cloves, add lid, reduce heat and simmer until tender - about 20 minutes.
  2. Drain in a colander (save the liquid for soup!) and let drip for 5-10 minutes. You want as much moisture to leave as possible.
  3. Tip the veg and garlic into a food processor, add the cream cheese a spoonful at a time (you may not need the whole amount) and process until smooth. Check seasoning and reheat just before serving.
Feel free to play with your food! Adding herbs, grated cheese, bacon bits......yum
Nutrition Information
Serving size:  Calories: 65 Fat: 2.23 Carbohydrates: 6.7g (3.5net) Fibre: 3.2g Protein: 3.3
Recipe by Kim's Club at