Low Carb Chocolate Omelet - Kim's Club
 
Prep time
Cook time
Total time
 
A crepe-like omelet oozing with melted chocolate and topped with whipped cream.
Author:
Recipe type: Dessert
Serves: 1
Ingredients
  • 45 ml/3 tbsp of 36% cream, whipped*
  • 25g/1oz Cavalier Stevia sweetened dark chocolate (or other - see notes)**
  • 1 tsp vanilla extract
  • Sweetener of choice - I used a stevia and erythritol blend, about 2 tsp)
  • 1 Egg
  • 5g/1tsp butter
Instructions
  1. Heat a small fry pan/omelet pan and melt butter - swirl to coat.
  2. Beat egg with 1 tbsp of whipped cream and 1 tsp sweetener. Pour into pan and swirl to coat. When bubbles appear and or edges appear dry, add chocolate broken into pieces. Fold onto plate - top with remaining whipped cream, sweetened.
Notes
*I just whip a whole carton - what's left can be used in sooo many yummy things! Or you can use unsweetened squirty cream - easy.

**As made with Cavalier, this recipe has more fiber than carbs. If you use Chocoperfection instead of Cavalier then it would be 9 total carbs with 7g fiber (2net carbs), if you use 85% dark chocolate then the totals would be 9 total carbs with 4g fiber (5net carbs).
Nutrition Information
Serving size: 1 Calories: 380 Fat: 33g Carbohydrates: 6g (0g net for Cavalier) Fibre: 9g (Cavalier) Protein: 7g
Recipe by Kim's Club at http://kimsclub.co.uk/?p=298